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RAW CHEF:  DENISE LIVONI
Denise Livoni has been studying the benefits of a raw diet and nutrition since the mid 1980's, but her love for the brightly-colored, flavorful foods developed much earlier than that. As a child growing up in the 60's and 70's in Southern California, her most cherished memories were of her mother taking her to the local farms, forests, deserts and the wilderness to pick fresh fruit, vegetables, herbs, teas, nuts and seeds. Denise was also brought up to appreciate juicing, dehydrating, sprouting and using food as a healing tool. It wasn't until later Denise realized how profoundly the knowledge and skills learned at an early age would shape the rest of her life.  [...]
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Explore "ESSENTIALS" for a healthier kitchen
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 ACAI SUPER FOOD BOWL
Makes 2 servings:
3 Acai packets
1-2 frozen bananas (cut into small pieces before you freeze)
Coconut water as needed (start with just a couple Tablespoons)
Liquid stevia as needed (I use 2 droppers full of Sweetleaf Stevia)
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BEANS & RICE MAIN DISH MEAL PREP
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1 cup dry brown rice
2 cans organic black beans 
4-5 medium tomatoes chopped
2 bell peppers (use red, yellow or orange) chopped 
1/4 red onion chopped
1 bunch of cilantro (remove stems) finely chopped
1 lime, juiced
​Organic Mexican Seasoning to taste
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FENNEL & ORANGE SALAD
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1 Fennel bulb cut thinly with mandolin
2 Oranges cut into small pieces
1 Tbsp Olive Oil
1Tbsp Red Wine Vinegar
Sea Salt and Pepper to taste

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"helping others find their success at becoming more beautiful inside and out."  Denise Livoni
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  • Home
  • BIO
  • BLOG
  • RECIPES
  • PRISTINE
  • NATURES SUNSHINE
  • ESSENTIALS