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     Fennel & Orange Salad

12/28/2016

 
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1 Fennel bulb cut thinly with mandolin
2 Oranges cut into small pieces
1 Tbsp Olive Oil
1Tbsp Red Wine Vinegar
Sea Salt and Pepper to taste


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     RAW PEACH COBBLER

12/12/2016

 
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Crumbly Crust/Topping:
2 cups raw nuts of choice (I usually use one cup almonds, 1/2 cup walnuts & 1/2 cup pecans)
1/4 cup raw agave nectar, raw honey, or soft un-soaked dates.
1/2 cup ground *oat groats (ground in coffee grinder or Nutra-Bullet)
*If you object to using oats, use an extra 1/2 cup of nuts, or if no groats available you may use rolled or steel cut oats but dessert will no longer be “raw”.
1/4 tsp sea salt
1 tsp coconut oil
Dash or two of cinnamon

Filling:
5-6 fresh peaches or nectarines (may substitute with apples if not in season)
1 cup soaked and pitted dates (drained)
2Tbs raw agave nectar or raw honey
2tsp cinnamon (or to taste)
1/2 tsp sea salt
1/2 lemon, juiced
1/4 tsp allspice or nutmeg
2 tsp coconut oil
1/4 – 1/2 cup purified water



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     CAULIFLOWER STUFFING

12/6/2016

 
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2 Tbsp coconut oil
1 red onion chopped
2 large carrots peeled and chopped
2 celery stalks thinly sliced and chopped
1 small head cauliflower chopped into tiny pieces (food processor)
1/4 cup chopped parsley
2 Tbsp chopped fresh rosemary
1 Tbsp chopped fresh sage or 1 tsp ground sage
1/2 cup vegetable broth
Salt & Pepper


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  • Home
  • BIO
  • BLOG
  • RECIPES
  • PRISTINE
  • NATURES SUNSHINE
  • ESSENTIALS