I’m not talking about holiday shopping or pulling out the furry coats and boots (although that is what makes the winter months fun).
I’m referring to getting back on track with a good healthy start to a new year! It’s a time of refreshing, a chance to have a sparkly clean body and feel and look better than you have ever known yourself to be!!
January is the perfect time to start a cleanse, not only in your body…but also your mind, spirit, soul and physical surroundings. The following are signs your body is in dire need of a thorough scrubbing from the inside!
I’m referring to getting back on track with a good healthy start to a new year! It’s a time of refreshing, a chance to have a sparkly clean body and feel and look better than you have ever known yourself to be!!
January is the perfect time to start a cleanse, not only in your body…but also your mind, spirit, soul and physical surroundings. The following are signs your body is in dire need of a thorough scrubbing from the inside!
| Brain fog/inability to focus Feeling depressed or anxious Trouble sleeping or waking up at the same time every night Constipation/abdominal bloating Unexplained headaches Food cravings | Recurring acne/itchy skin Feeling groggy early in the morning Difficulty losing weight Chest/nasal congestion Inflammation/soreness/stiffness White or yellow coating on tongue |
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