 | Angel Hair Pasta 3-4 zucchini run through a spiralizer Marinara Sauce 2 1/2 cups tomatoes 12 sundried tomatoes, soaked 3 dates, pitted and soaked 1/4 cup olive oil 4 cloves garlic 2 Tablespoons parsley 1 teaspoon Himalayan sea salt 1/8 teaspoon cayenne |
Place all of the Marinara ingredients into a high speed blender until smooth, pour over angel hair zucchini pasta and serve.
HEALTH BENEFITS
Zucchini- One medium zucchini = 2.4g protein! Vitamins C, K & B6, calcium, thiamine, riboflavin, niacin, phosphorus, copper, magnesium, potassium, and manganese. Helps with weight loss, anti-inflammatory, good for the heart, eye health, guards against asthma, strengthen teeth and bones, and lowers cholesterol.
Tomatoes- Vitamins C, A, B6, B3, biotin, molybdenum, potassium, copper, manganese, fiber, lycopene for bone, heart and blood health.
Dates- Vitamins C & B12, potassium, protein, magnesium, calcium, and iron. Promotes good digestive, heart and brain health, anti-inflammatory, reduces blood pressure & stroke risk.
Garlic- Manganese, selenium, fiber, antioxidants. Can combat sickness and cold, reduce blood pressure, lower cholesterol and protect against organ damage from heavy metal toxicity.
Parsley- Vitamins C, B12, K and A. Keeps immune system strong, tones your bones and heals the nervous system, helps flush out excess fluid from the body, and supports kidney function. Regular use can help control blood pressure, reduce cancer risk, enhance immune system, conquer inflammation, antibacterial, and detox your body. (1/2 cup = 554% vitamin K and 54% C DRI/DV!!)
Zucchini- One medium zucchini = 2.4g protein! Vitamins C, K & B6, calcium, thiamine, riboflavin, niacin, phosphorus, copper, magnesium, potassium, and manganese. Helps with weight loss, anti-inflammatory, good for the heart, eye health, guards against asthma, strengthen teeth and bones, and lowers cholesterol.
Tomatoes- Vitamins C, A, B6, B3, biotin, molybdenum, potassium, copper, manganese, fiber, lycopene for bone, heart and blood health.
Dates- Vitamins C & B12, potassium, protein, magnesium, calcium, and iron. Promotes good digestive, heart and brain health, anti-inflammatory, reduces blood pressure & stroke risk.
Garlic- Manganese, selenium, fiber, antioxidants. Can combat sickness and cold, reduce blood pressure, lower cholesterol and protect against organ damage from heavy metal toxicity.
Parsley- Vitamins C, B12, K and A. Keeps immune system strong, tones your bones and heals the nervous system, helps flush out excess fluid from the body, and supports kidney function. Regular use can help control blood pressure, reduce cancer risk, enhance immune system, conquer inflammation, antibacterial, and detox your body. (1/2 cup = 554% vitamin K and 54% C DRI/DV!!)
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