 | 1 Fennel bulb cut thinly with mandolin 2 Oranges cut into small pieces 1 Tbsp Olive Oil 1Tbsp Red Wine Vinegar Sea Salt and Pepper to taste |
Place all ingredients in a bowl and toss well.
Fennel is super crisp and refreshing when raw, it has a light but distinct licorice or anise flavor. All parts are edible although for this recipe use only the bulb. You can use the stalk as a garnish in another dish to add some texture and flavor.
Fennel is an excellent source of dietary fiber, potassium, manganese, copper, calcium, vitamin C, magnesium, iron, folate and niacin.
Benefits include:
Decreases bloating, easy to digest
Reduces cramping in the stomach
Colon Cancer prevention
Anti-inflammatory
Volatile Oils for IBS
Fennel is an excellent source of dietary fiber, potassium, manganese, copper, calcium, vitamin C, magnesium, iron, folate and niacin.
Benefits include:
Decreases bloating, easy to digest
Reduces cramping in the stomach
Colon Cancer prevention
Anti-inflammatory
Volatile Oils for IBS
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